Gave this app a try after not consistently exercising for over 15 years. I find every excuse not to go to a gym. I started 7 min a day did well then got lazy again and ran into some hiccups losing hearts. But I persisted each morning to start the day and achieved the 7 month goal and now moving forward to the next 7. My energy has increased such that Ive moved to 14 min a day. My only complaint is that in-app purchases are not shared between family members. But it is one of the most well designed apps in the App Store. The variety of exercises are very challenging.
BeZeSi about Seven: 7 Minute Workout, v4.3.6