Seven: 7 Minute Workout app for iPhone and iPad
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Pros and cons of Seven: 7 Minute Workout app for iPhone and iPad
Seven: 7 Minute Workout app good for
Great app to keep you going while you are training. Makes it intense, but short. It seems like what you are doing is actually giving you some results.
The movements are well explained with 3D videos that you can rotate to see the full movement. The only downside, you dont know what muscle is getting worked out . Yes, you know what category the exercice classify itself in, but not precisely enough.
I am 74 and have been looking for an exercise routine that might do daily to "oil" my aging body. This turned out to be the winner and thus I step brightly into each day after the seven minutes that seem to magically bring my body back to a great level of functioning daily. Thanks for designing this so well. I have had no technical problems with this app at all
More effective than other workouts. Very targeted moves in so short a time.
I knew I was unfit. In the past I had always been active but now with work and family commitments I slowly did less and less. This app has really helped me get back some of my former fitness. Well designed, clear, and motivating. I dont want to miss a single day and lose a heart! Almost 3 months down and going strong.
Seven is a stellar exercise app - best Ive ever used! Great for those times I cant/dont want to go to the gym, but, need exercise (and motivation). I like that I can focus on upper body, lower body, abs, or do a full body workout. The free workouts are really great! there are options for longer/more involved ones available for purchase.
Ive got All my family and friends using Seven now. Its that good!!
Even though it is a fully featured app, it is super simple to use and does its job really well.
Some bad moments
Was so disappointed. Have worked at this program for almost 2 years. Enjoyed doing the different workouts. Was informed program needed updating. When I did this, I was back to day one. No core workout. Just back to basics.
Bought the months subscription to all workouts. Worked for one day then froze on my Apple Watch. Followed the process to reinstall all workouts on the watch but will not download. Not happy. Contacted support but no reply.
Apple Watch app keeps crashing and losing the exercise. Very frustrating.
I want to love this app, but I hate having to be a member with a recurrent payment. I want to unlock the routines and have them stay unlocked.
Otherwise, this is a great app.
I got the app, it makes noises to tell me to start the recommended exercise, but I dont start. So so far its one star but Id love help to get it to 5 stars. Help, please. ☮
They changed the subscription making the only way to unlucky workouts subscription based plan which cost ridiculously almost as much as subscribing to a gym. I have previously purchased workouts thinking I could purchase others in the future and stick to this app. Had I known they will remove that option, I would have never purchased any workouts previously at all
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