Good but could be better

Im not a fan of the negative reinforcement this app gives you when you miss a workout. I use this app on days that I cant get to the gym or run outside etc. To get a text saying that Ive missed a workout and Im losing a heart and that the challenge is restarting is more annoying than motivating. If there someway to turn that off someone let me know please :-) other than that the workouts are good and will leave you tired and sweaty.

Barbaraj711 about Seven: 7 Minute Workout, v4.0.3